Ingredients
- 2 eggs
- 475 gr kidney beans (red)
- 180 ml milk
- 180 gr brown rice (cooked)
- 120 gr onion
- 110 gr cheddar cheese
- 16 ml oil
- 3 gr chili powder
- 2 gr cumin
- 2 gr garlic powder
- 1 gr salt
In saucepan, cook onion in oil. Stir in chili powder, cumin, garlic, and salt. Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs. Spray a 25 cm microwave-safe pie plate with nonstick spray. Add rice mixture. Cook, uncovered, 50% power, 22-24 mins or until center is just set, giving dish a quarter turn, twice. Let stand 10 mins. Garnish with chopped green pepper and serve with salso if desired.
