Ingredients
- 2 tomatoes (plum)
- 2 garlic (cloves chopped)
- 1 tomato (chopped)
- 1 parsley for (chopped garnish)
- 1,400 ml water
- 300 gr sweet potatoes (peeled)
- 300 gr split peas (yellow)
- 180 gr broccoli florets
- 7 gr parsley (chopped)
- 5 gr dill
- 2 gr dill weed
soak peas in 4 cups water for 4 hours or longer. In a medium saucepan, bring peas and soaking water to a boil. Add tomatoes. Simmer, covered, until peas arevery soft, 20 to 25 minutes. In a blender or food processor, puree 2 cups of pea mixtureuntil smooth, adding a little extra water if necessry. Return pureed peas to the saucepan. Cover and keep warm. In a large, deep pot, combine onion, garlic, parsley, dill, sweet potatoes and remaining 2 cups water. Bring to a boil, reduce heat and simmer 6 to 7 minutes. Ad broccoli and simmer another 6 to 8 minutes, or until broccoli is tneder but still crunchy. Add pea mixture, reduce heat to low, cover and cook gently until just heated through. Serve garnished with parsley. Serves 4. Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38 mg sod; vegan