Ingredients
- 260 gr flank steak
- 130 gr soft wheat bread (whole)
- 40 gr tomato (chopped)
- 32 gr carrots (chopped)
- 30 gr onion (chopped)
- 30 ml water
- 26 gr celery (chopped)
- 2 gr parsley flakes
- 1 gr powdered thyme
- 1 gr pepper
Pound steak to tenderize. Cut pocket in center of steak. Combine remaining in gredients and mix well. Stuff steak and secure opening with skewers. Broil 8 cm from heat 3-4 minutes on each side, or longer to taste. To serve cut th in slices diagonally across grain.
(246 calories per serving) 1 serving= half Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges
