Using ingredient flank steak

Asparagus & Beef With Black Beans

• 2 garlic (cloves)
• 1/2 in diagonal (thick pieces)
• 350 gr asparagus
• 130 gr flank steak
• 120 ml chicken stock
• 45 ml peanut oil
• 16 ml water
• 16 ml dark soy sauce
• 8 gr preserved black beans (salted)
• 8 gr cornstarch

Asparagus And Beef With Black Beans

• 2 garlic (cloves)
• 1/2 in diagonal (thick pieces)
• 350 gr asparagus
• 130 gr flank steak
• 120 ml chicken stock
• 45 ml peanut oil
• 16 ml water
• 16 ml dark soy sauce
• 8 gr preserved black beans (salted)
• 8 gr cornstarch

Beef Jerkey

• 1/2 flank (thick)
• 400 gr flank steak
• 1/2 slices wide

Beef Lo Mein

• 2 celery
• 1 green onion
• 130 gr flank steak
• 90 gr cabbage
• 85 gr spaghetti
• 60 ml peanut oil
• 16 ml soy sauce
• 5 gr cornstarch
• 2 gr sugar
• 1 gr salt

Beef Shreds With Green Pepper

• 2 bell peppers
• 1 clove garlic
• 1/4 stock
• 260 gr flank steak
• 20 ml peanut oil
• 5 ml soy sauce (thin)
• 5 ml sherry wine
• 4 gr cornstarch paste (thin)
• 3 gr chili paste with soybean
• 1 gr salt

Beef With Asparagus

• 2 in long
• 450 gr flank steak
• 45 ml peanut oil
• 30 ml soy sauce (light)
• 45 ml chicken broth
• 22 ml chinese rice wine
• 5 gr cornstarch

Beef With Asparagus

• 2 in long
• 450 gr flank steak
• 45 ml peanut oil
• 30 ml soy sauce (light)
• 45 ml chicken broth
• 22 ml chinese rice wine
• 5 gr cornstarch

Celery Sukiyaki

• 1 beef bouillon cube
• 400 gr flank steak
• 300 gr celery
• 240 ml water chestnuts
• 180 ml boiling water
• 75 ml soy sauce
• 45 ml oil
• 45 ml salad oil
• 3 gr ginger (ground)
• 1 gr black pepper (ground)

Chili Crusted Steak Fajitas

• 6 1/2 flour tortilla
• 4 tomatoes in (plum cut)
• 3 garlic (cloves minced)
• 2 bell pepper quartered (yellow)
• 1 green bell pepper quartered
• 1 onion (red cut into)
• 130 gr flank steak (lean)
• 60 ml sour cream fat free
• 30 ml lime juice divided
• 30 ml worcestershire sauce

Chipolte Peppper Stuffed Flank Steak

• 6 sun tomatoes (dried)
• 3 chipolte chillies
• 1 sweet onion
• 525 gr flank steak
• 120 gr fontina cheese (grated)
• 36 gr bread crumbs
• 6 gr thyme (chopped fresh)

Chow Mein

• 10 black mushrooms (dried)
• 2 eggs
• 1 1/2 lengths
• 1 bok choy
• 1/2 bamboo shoots
• 525 ml chicken stock (fresh)
• 210 gr chinese egg noodles (fresh)
• 130 gr flank steak
• 120 gr sea scallops cornstarch
• 30 ml soy sauce (light)

Crockpot Beef Fajitas

• 8 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1 salsa
• 1 cheddar cheese
• 1 guacamole
• 1 sour cream
• 1 cilantro
• 1 jalapeno pepper
• 1 bell pepper (red)

Crunchy Bean Sprouts With Beef

• 2 mung bean sprouts
• 1/2 onion (yellow)
• 130 gr flank steak
• 120 ml chicken stock
• 16 ml dark soy sauce
• 16 ml peanut oil
• 16 ml dry sherry
• 6 gr salt
• 3 gr szechuan peppercorns

Flank Steak

• 2 hrs
• 1 flank steak
• 1 garlic clove
• 1 pepper (freshly ground)
• 1/4 vermouth
• 120 ml soy sauce
• 1 ml tabasco sauce

Flank Steak Burrito W/avocado Dip

• 16 flour tortillas
• 8 typed in mmformat by cjhartlinmsn
• 5 garlic (cloves)
• 4 avocados
• 3 bay leaves
• 3 onions (red)
• 2 onion (red)
• 1 in non-stick skillet heat oil
• 1 flank steak julienne (cut into)
• 1 fill equal amounts of flank steak filling the flour tortillas (into)

Flank Steak Deluxe

• 1 clove garlic
• 350 gr flank steak
• 120 ml catsup
• 30 ml worcestershire sauce
• 30 ml lemon juice
• 30 gr onion (minced)
• 16 ml cooking oil
• 7 ml prepared mustard
• 3 gr salt
• 2 gr lemon rind (grated)

Flank Steak In Mushroom Sauce

• 1 flank steak
• 1 clove garlic (minced)
• 60 ml sauterne wine
• 40 gr mushrooms (fresh sliced)
• 30 ml water
• 16 ml catsup
• 16 gr cornstarch
• 16 ml soy sauce
• 6 gr instant onion (minced)
• 5 ml prepared mustard

Flank Steak With Peppers Stir Fry

• 2 celery
• 1 bell pepper
• 1 onion
• 1/4 thk
• 260 gr flank steak
• 120 ml beef broth
• 45 ml soy sauce
• 45 ml vegetable oil
• 12 gr cornstarch
• 1 gr black pepper

Grilled Flank Steak W/ Tomato Ginger Vinagrette

• 6 garlic (cloves)
• 1 hickory-flavored barbecue
• 260 gr flank steak
• 240 ml olive oil
• 60 ml balsamic vinegar
• 50 gr ginger (grated fresh)
• 30 ml lemon juice
• 30 ml soy sauce
• 1 gr salt