Ingredients
- 4 carrots
- 2 garlic (cloves)
- 110 gr broccoli
- 65 gr tomato paste
- 40 gr mushrooms (fresh)
- 16 ml olive oil
- 5 gr leaf oregano
- 2 gr leaf basil
- 1 gr pepper
- 1 package kidney beans
- 1 package cannellini beans
Saute carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors. Add broccoli; cook 5 minutes. Add pepper. PER SERVING: 0.75 cup = calories 190, protein ~ 11 g., fat 3 g., carbohydrate 35 g., cholesterol ~ 0, sodium 523 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992.
