Ingredients
- 77 shake
- 30 ml water (hot)
- 22 gr rice krispies
- 22 gr raisins
- 14 gr chunky peanut butter
- 1 package chocolate alba
Mix: peanut butter, chocolate Alba '77 and hot water together until creamy. Ad d: Rice Krispies and raisins, mix together. Shape into a bar. Freeze. Equals : 1 protein, -20ºC at, 1 bread, -20ºC ruit, 1 milk.
busted by sooz
