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Using ingredient beans undrained

Easy Chili Con Carne

Easy Chili Con Carne
  • 2 garlic (cloves crushed)
  • 1 onion (chopped)
  • 1 beans undrained
  • 450 gr beef (ground)
  • 18 gr chili powder
  • 1 gr salt
  • 1 package kidney (red)

White Chili#4

  • 275 mg sodium
  • 64 mg cholesterol
  • 39 gm carb ohydrate
  • 38 gm protein
  • 6 gm fat
  • 3 1/2 l casserole combine the beans with the chicken broth (drained)
  • 1 gm saturated fat
  • 1 poblano chili seeded
  • 800 gr beans undrained (canned white)
  • 550 gr chicken breast meat poached
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