Ingredients
- 275 mg sodium
- 64 mg cholesterol
- 39 gm carb ohydrate
- 38 gm protein
- 6 gm fat
- 3 1/2 l casserole combine the beans with the chicken broth (drained)
- 1 gm saturated fat
- 1 poblano chili seeded
- 800 gr beans undrained (canned white)
- 550 gr chicken breast meat poached
- 240 gr onions (chopped)
- 180 ml chicken broth
- 55 gr green chilies (chopped)
- 18 ml olive oil
- 8 gr garlic (minced)
- 4 gr oregano (dried)
- 4 gr cumin (ground)
- 1 gr cayenne pepper
- 1 ml pepper sauce (hot)
- some suggested garnishes
Busted by Christopher E. Eaves <cea260@airmail.net>