Ingredients

• 275 mg sodium
• 64 mg cholesterol
• 39 gm carb ohydrate
• 38 gm protein
• 6 gm fat
• 3 1/2 l casserole combine the beans with the chicken broth (drained)
• 1 gm saturated fat
• 1 poblano chili seeded
• 800 gr beans undrained (canned white)
• 550 gr chicken breast meat poached
• 240 gr onions (chopped)
• 180 ml chicken broth
• 55 gr green chilies (chopped)
• 18 ml olive oil
• 8 gr garlic (minced)
• 4 gr oregano (dried)
• 4 gr cumin (ground)
• 1 gr cayenne pepper
• 1 ml pepper sauce (hot)
• some suggested garnishes