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Using ingredient gm saturated fat

Cranberry Poppy Seed Loaf

  • 172 m sodium
  • 25 from fat
  • 6 gram total fat
  • 2 1/2 loaf (pan)
  • 1 tbl
  • 1 gm saturated fat
  • 1 gm dietary fiber
  • m cholesterol
  • 325 gr all purpose flour
  • 240 ml skim milk

Pumpkin Mousse Pie

Pumpkin Mousse Pie
  • 80 mg sodium
  • 29 gm carbohydrates
  • 6 gm protein
  • 5 gm saturated fat
  • 4 egg whites
  • 4 gm fat
  • 1 mg cholesterol
  • 1 pie crust (baked)
  • 1/4 orange zest
  • 475 ml measure combine the milk

Spinach Pasta Soup

Spinach Pasta Soup
  • 84 mg
  • 5 gm protein
  • mg cholesterol
  • gm saturated fat
  • 950 ml low-sodium chicken broth
  • 120 ml water
  • 40 gr no-salt-added tomato paste
  • 30 gr green onion (sliced)
  • 28 gr orzo
  • 10 gr spinach (chopped fresh)

White Chili#4

  • 275 mg sodium
  • 64 mg cholesterol
  • 39 gm carb ohydrate
  • 38 gm protein
  • 6 gm fat
  • 3 1/2 l casserole combine the beans with the chicken broth (drained)
  • 1 gm saturated fat
  • 1 poblano chili seeded
  • 800 gr beans undrained (canned white)
  • 550 gr chicken breast meat poached
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