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Using ingredient cans water-packed tuna

Tuna Stroganoff

  • 240 ml lowfat yogurt (plain)
  • 230 ml tomato sauce
  • 375 ml chicken broth
  • 200 ml cans water-packed tuna
  • 40 gr mushrooms undrained
  • 32 gr flour
  • 24 gr instant onion (minced)
  • 1 gr parsley flakes

Tuscan White Bean Salad

  • 5 sun tomatoes (dried)
  • 3 pesto
  • 2 cans water-packed tuna
  • 475 gr cans beans (white)
  • 45 ml balsamic vinegar
  • 45 gr kalamata olives
  • 7 gr parsley (chopped)
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