Using ingredient lowfat yogurt

Ambrosia Fruit Dip

• 14 packets equal sweetner
• 240 ml lowfat yogurt (plain)
• 230 ml cream cheese
• 4 gr vanilla extract
• 2 gr lemon rind (grated)

Banana Marble Chocolate Cake

• 130 mg sodium
• 30 carbohydrate
• 27 mg cholesterol
• 9 baking (square pan)
• 9 bundt with nonstick cooking spray (pan)
• 6 weeks
• 4 lowfat
• 4 fat
• 3 protein
• 2 milk recipe by rose reisman brings home cooking preheat oven (light)

Bowtie Pasta With Creamy Cilantro Pesto

• 3 garlic (cloves minced)
• 100 gr bowtie pasta
• 65 gr cilantro (chopped)
• 60 gr low-fat cottage cheese
• 60 ml lowfat yogurt (plain)
• 16 gr parmesan cheese (grated)
• 10 ml olive oil
• 1 gr salt
• 1 gr pepper flakes (red)

Chicken Chili

• 4 onions
• 3 garlic (cloves minced)
• 2 green peppers
• 2 bay leaves
• 1 avocado (cut into)
• 1/2 round (ground)
• 3/8 cilantro (minced fresh)
• 270 gr skinned
• 240 ml lowfat yogurt (plain)
• 30 ml corn oil

Chocolate Fleck Frozen Yogurt

• 350 ml lowfat evaporated milk
• 240 ml lowfat yogurt (plain)
• 150 gr sugar
• 55 gr semi-sweet chocolate
• 5 gr cornstarch
• 4 gr vanilla extract

Frozen Fruit Fantasy

• 2 egg whites
• 1 unsweetened raspberri (frozen)
• 475 ml lowfat yogurt (plain)
• 30 ml apple juice concentr (frozen)
• 30 ml water (cold)
• 18 gr gelatin (unflavored)
• 16 ml lemon juice
• 2 gr lemon rind

Green Peas With Curried Mushrooms^

• 1 onion
• 850 gr unshelled green peas
• 120 ml lowfat yogurt
• 120 ml chicken stock
• 60 gr thinly mushrooms (sliced)
• 2 gr curry powder

New Potato Salad With Dried Tomatoes

• 850 gr potatoes (new)
• 150 gr celery (sliced)
• 80 ml lowfat yogurt (plain)
• 80 ml fat sour cream (reduced)
• 80 ml boiling water
• 50 gr celery leaves (chopped)
• 30 ml olive oil
• 20 gr tomato (dried halves)
• 20 gr snipped dill (fresh)
• 16 gr prepared horseradish (white)

Oriental Curry Veggies

• 240 ml lowfat mayonnaise
• 60 ml lowfat yogurt (plain)
• 8 gr sugar
• 6 gr curry powder
• 5 ml lemon juice
• 1 gr garlic powder

Pasta & Walnut Fruit Salad

• 15 mandarin oranges (canned)
• 2 seedless grapes (white)
• 1 cored
• 1/2 walnut (halves)
• 230 ml lowfat yogurt (plain)
• 100 gr shell macaroni
• 60 ml orange juice (frozen)
• 50 gr celery

Peanut Butter Mousse Cake

• 2 eggs
• 2,300 gr peanut butter
• 350 ml cream (heavy)
• 240 ml lowfat yogurt (plain)
• 200 gr sugar
• 190 gr flour
• 170 gr peanut butter chips
• 160 gr semisweet chocolate chips
• 120 ml vegetable oil
• 28 gr unsweetened cocoa powder

Strawberries Romanoff

• 4 strawberries
• 60 ml lowfat yogurt
• 4 packages equal sweetner

Summer-speedy Rice Pudding

• 1 rice
• 1 lowfat yogurt
• 230 gr strawberries
• 30 ml honey
• 1 gr cinnamon

Tropical Island Sherbet

• 3 size ripe bananas
• 120 ml lowfat yogurt (plain)
• 65 gr firmly packed dark brown
• 65 gr coarsely (chopped toasted)
• 30 ml squeezed lime juice (freshly)
• 30 gr dark rum
• 1 gr nutmeg (finely grated)

Wild Rice Waldorf Salad

• 20 grams
• 1 apple
• 1 seedless grapes
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe
• 120 gr wild rice
• 100 gr celery (chopped)
• 30 ml mayonnaise

Yogurt And Cucumber Soup With Mint And Dill

• 4 drops pepper sauce (hot)
• 2 lowfat
• 2 garlic (cloves)
• 1 cucumber
• 1 dill weed (fresh)
• 1 with skin
• 700 ml lowfat yogurt
• 30 ml lemon juice (fresh)
• 30 ml olive oil
• 18 gr dill