Tofu Quiche

• 4 egg whites
• 2 eggs worth of egg
• 2 tabasco sauce
• 130 gr fat tofu (reduced)
• 120 ml skim milk
• 120 ml fatfree yogurt (plain)
• 90 gr broccoli (chopped cooked)
• 60 gr fatfree
• 60 gr fatfree mozarella cheese
• 60 gr onion (chopped)