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Using ingredient fatfree yogurt

Apricot Whip

Apricot Whip
  • 2 tab honey
  • 240 ml fatfree yogurt (plain)
  • 240 ml water
  • 1 package apricots (dried)

Tofu Quiche

Tofu Quiche
  • 4 egg whites
  • 2 eggs worth of egg
  • 2 tabasco sauce
  • 130 gr fat tofu (reduced)
  • 120 ml skim milk
  • 120 ml fatfree yogurt (plain)
  • 90 gr broccoli (chopped cooked)
  • 60 gr fatfree
  • 60 gr fatfree mozarella cheese
  • 60 gr onion (chopped)
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