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Using ingredient fat tofu

Tofu Quiche

Tofu Quiche
  • 4 egg whites
  • 2 eggs worth of egg
  • 2 tabasco sauce
  • 130 gr fat tofu (reduced)
  • 120 ml skim milk
  • 120 ml fatfree yogurt (plain)
  • 90 gr broccoli (chopped cooked)
  • 60 gr fatfree
  • 60 gr fatfree mozarella cheese
  • 60 gr onion (chopped)

Moo Shu Vegetables With Chinese Pancakes

  • 6 chinese pancakes (frozen)
  • 2 bok choy
  • 1 garlic clove
  • 1/2 mung bean sprouts
  • 120 gr fat tofu (reduced)
  • 45 gr mushrooms
  • 14 gr tamari
  • 10 gr ginger (fresh)
  • 10 ml sesame seed oil (roasted)
  • 2 slices green onions

Tofu Provencal Club Sandwich

  • 2 garlic (cloves)
  • 1 loaf french bread
  • 475 gr fat tofu (reduced)
  • 120 ml fat mayonnaise (reduced)
  • 120 ml vegetable bouillon
  • 60 ml lemon juice
  • 16 ml olive oil
  • 8 gr herbs (fresh)
  • 8 gr basil (fresh)
  • 5 ml worcestershire sauce
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