Using ingredient fat tofu
Tofu Quiche
- 4 egg whites
- 2 eggs worth of egg
- 2 tabasco sauce
- 130 gr fat tofu (reduced)
- 120 ml skim milk
- 120 ml fatfree yogurt (plain)
- 90 gr broccoli (chopped cooked)
- 60 gr fatfree
- 60 gr fatfree mozarella cheese
- 60 gr onion (chopped)
Moo Shu Vegetables With Chinese Pancakes
- 6 chinese pancakes (frozen)
- 2 bok choy
- 1 garlic clove
- 1/2 mung bean sprouts
- 120 gr fat tofu (reduced)
- 45 gr mushrooms
- 14 gr tamari
- 10 gr ginger (fresh)
- 10 ml sesame seed oil (roasted)
- 2 slices green onions
Tofu Provencal Club Sandwich
- 2 garlic (cloves)
- 1 loaf french bread
- 475 gr fat tofu (reduced)
- 120 ml fat mayonnaise (reduced)
- 120 ml vegetable bouillon
- 60 ml lemon juice
- 16 ml olive oil
- 8 gr herbs (fresh)
- 8 gr basil (fresh)
- 5 ml worcestershire sauce