Ingredients
- 4 egg whites
- 2 eggs worth of egg
- 2 tabasco sauce
- 130 gr fat tofu (reduced)
- 120 ml skim milk
- 120 ml fatfree yogurt (plain)
- 90 gr broccoli (chopped cooked)
- 60 gr fatfree
- 60 gr fatfree mozarella cheese
- 60 gr onion (chopped)
- 10 gr corn starch
x Herbs to taste (parsley, Basil, marjoram are all Good) Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 180ºC for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good.
