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Using ingredient fats exchanges
Four Great Cottage Cheese Sandwiches
42
gm
11
meats exchanges
4
th sandwish
3
rd sandwish
3
fat exchanges
3
one sandwish
2
chives
2
nd sandwish
2
fats exchanges
1
egg (hard boiled)
Eight Great Peanut Butter Sandwishes
513
pro
163
gm
8 1/2
meats exchanges
7
fats exchanges
5
th sandwish
4
th sandwich
3
rd sandwish
3
meat exhanges
3
sandwish
2
nd sandwish