Ingredients

• 42 gm
• 11 meats exchanges
• 4 th sandwish
• 3 rd sandwish
• 3 fat exchanges
• 3 one sandwish
• 2 chives
• 2 nd sandwish
• 2 fats exchanges
• 1 egg (hard boiled)
• 1 dill pickle
• 1 sandwish
• 1 st sandwish
• 1/4 alfalfa sprouts
• 110 gr cottage cheese
• 28 gr peanut butter
• 26 gr celery (diced)
• 22 gr raisins
• 16 gr cashews
• 14 gr cheddar cheese
• 1 gr cinnamon