Using ingredient pro

Almond Rice Pilaf^

• 222 cal
• 44 1/8 carb
• 4 3/4 pro
• 1 3/8 fiber
• mg
• 475 gr rice (hot cooked)
• 30 gr green onion (sliced)
• 16 gr almonds (sliced)
• 5 ml low sodium soy sauce
• 1 gr salt

Apple-kuchen

• 148 cal
• 71 mg sod
• 26 mg chol with butter
• 23 car
• 20 apple
• 15 mg chol with margarine
• 7 baking (pan)
• 6 fat
• 2 pro
• 1 stick

Applesauce

• 56 cal
• 49 k
• 47 na
• 11 cholest
• 10 cho
• 2 fat
• 1 egg
• 1 pro
• 1/2 fat exchange
• 1/2 fruit exchange

Banana-pineapple Kabobs

• 139 cal
• 33 carb
• 6 mg sod
• 4 bananas
• 2 fiber
• 1 vanilla bean (whole)
• 3/4 pro
• 1/2 pineapple
• 3/8 fat
• chol

Belgian Waffle

• 240 mg percent of calories from fat
• 45 carbs
• 18 pro
• 1 fat
• 1,600 gr chocolate fat free (frozen)
• 475 ml milk
• 280 gr flour
• 120 gr egg subsitute
• 65 gr whipped topping
• 14 gr baking powder

Chocolate Chip Mini Muffins

• 127 cal
• 50 per (serving)
• 24 mini muffin
• 18 car
• 2 mini-muffins
• 2 pro
• 1 with paper lines
• 1 fa
• 1/2 b
• 120 ml skim milk

Creamy Chocolate

• 57 cal
• 8 car
• 3 fat
• 1 squares
• 1 pro
• 1 mg chol with butter
• mg chol with margarine
• 800 gr sugar
• 375 ml evaporated milk
• 270 gr pecans

Dieter's Taco Salad

• 353 cal
• 350 oven
• 201 mg sodium
• 85 mg chol
• 30 pro
• 30 carbo
• 13 fat
• 12 tomatoes
• 10 casseroles with nonstick spray coating
• 7 ingredien bring to (boil)

Fresh Apple

• 270 cal
• 256 mg sod
• 47 car
• 35 mg chol
• 10 tube ready (pan)
• 8 1/2 fat
• 7 egg
• 5 pro
• 3 mcintosh apples
• 2 eggs

Grilled Angel Food Cake With Nectarines & Blu

• 284 cal
• 175 mg sod
• 63 carb
• 6 ripe nectarines
• 6 pro
• 5 fiber
• 1 lemon juice
• 1 blueberries (fresh)
• 3/4 fat
• 1/2 lemon

Lacy Oatmeal Cookies

• 56 cal
• 25 mg sod
• 21 b heat oven
• 6 mg chol
• 4 fat
• 4 carb
• 3 on prepared cookie sheet (inches apart)
• 3/4 fa
• 3/8 starch
• pro

Lemon Asparagus And Carrots

• 238 mg potassium
• 26 cal
• 19 mg sodium
• 6 carbo
• 1 pro
• fat
• mg chol
• 180 gr asparagus spears
• 120 gr carrots
• 30 ml lemon juice

No Guilt Brownies

• 107 cal
• 69 mg potas
• 16 squares
• 13 m cal
• 3 egg whites
• 3 fat
• 3 pro
• 2 lowfat cottage cheese
• 1 m chol
• 200 gr sugar

Orange Shortbread

• 350 degree
• 131 cal
• 78 mg sod
• 30 mins
• 21 mg chol with butter
• 15 car
• 9 baking (square pan)
• 8 1/2 fat
• 2 b grease
• 1 tblsp granulated suga

Spaghetti With Peas And Sun

• 396 cal
• 71 carb
• 16 pro
• 6 fst
• 3 3/4 bread
• 2 meat
• 1 veg
• 2,800 ml water on to for spaghetti (boil)
• 240 ml boiling water
• 200 gr petite peas (frozen)

Strawberry Sorbet Ala Scott

• 101 cal
• 28 mg sodium remove hulls from berries
• 22 carbo
• 2 egg whites
• 2 pro
• 1 fat
• mg chol
• 300 gr strawberries
• 180 ml orange juice
• 120 ml milk

Tomato-seafood Stew

• 749 potassium
• 240 mg sodium
• 175 cal
• 78 mg chol
• 20 baby clams (whole)
• 18 carbo
• 18 pro
• 4 sauce (hot)
• 4 fat
• 2 garlic (cloves)