Marvelous Manicotti

• 6 manicotti noodles
• 4 garlic sauteed w (cloves)
• 120 gr fatfree cottage cheese
• 120 gr pepper
• 60 gr onion
• 45 gr mushrooms (white)
• 45 gr shitake mushrooms
• 40 gr fatfree parmesan
• 1/2 packages spinach (frozen chopped)