Using ingredient fatfree parmesan
Marvelous Manicotti
- 6 manicotti noodles
- 4 garlic sauteed w (cloves)
- 120 gr fatfree cottage cheese
- 120 gr pepper
- 60 gr onion
- 45 gr mushrooms (white)
- 45 gr shitake mushrooms
- 40 gr fatfree parmesan
- 1/2 packages spinach (frozen chopped)
Pasta & Garbanzo Beans With Roasted Vegetables
- 15 cans
- 2 fennel bulbs
- 1 cooking spray
- 800 gr garbanzo beans (cooked)
- 300 gr rotelli
- 210 gr tomatoes (diced canned)
- 45 ml lemon juice
- 40 gr fatfree parmesan (grated)
- 34 gr basil (chopped fresh)
- 2 gr fennel seeds