Using ingredient instant chicken bullion
Broccoli
- 1 vegetable cooking spray
- 1 drain spaghetti (cooked)
- 475 ml milk
- 250 gr broccoli (frozen)
- 85 gr spaghetti
- 45 gr mushrooms (sliced drained)
- 40 gr parmesan cheese (grated)
- 40 gr parmesan cheese
- 28 gr butter
- 24 gr flour
Spinach Stuffed Shells
- 2 eggs
- 1 onion
- 1,400 ml spaghetti sauce
- 190 gr low-fat ricotta cheese
- 120 gr low-fat cottage cheese
- 110 gr mozzarella cheese (shredded)
- 38 gr spinach (frozen chopped)
- 9 gr instant chicken bullion
- 2 gr garlic powder
- 1 gr thyme (dried)