Brazilian Black Bean And Beef Casserole

• 257 5/8 mg
• 3 of garlic (cloves)
• 2 carrots
• 2 onions
• 1 stalk celery
• 1 bell pepper
• 1 fine
• 1/2 orange zest (grated)
• 450 gr stew beef (lean)
• 230 gr no-salt-added stewed