Using ingredient oil over high hea onions

Spicy Cajun Pork

• 401 mg sodium
• 72 mg cholesterol
• 24 protein
• 13 fat
• 10 carbohydrate
• 6 pork chops (boneless)
• 1 cajun seasoning
• 120 ml bottled barbecue sauce
• 30 ml vegetable oil
• 5 ml oil over high hea onions