Fiesta Turkey With Cream Sauce

• 10 1/2 ozs hc cream of garlic soup condensed (roasted)
• 500 gr mixed vegetables (frozen thawed)
• 280 gr turkey meat (light)
• 240 gr long rice (grain white cooked)
• 120 ml fat-free sour cream
• 60 gr onions (chopped)
• 55 gr fat-free cheddar cheese (shredded)
• 10 ml lemon juice
• 2 ml olive oil
• 1 gr cumin