Salmon Quiche Low Cholesterol

• 3 egg whites
• 1 ready made shell (frozen baked)
• 120 gr cottage cheese low-fat
• 65 gr green pepper (chopped)
• 60 gr green onions (chopped)
• 30 ml olive oil
• 10 gr parmesan (grated)
• 8 gr flour
• 3 gr parsley (minced)
• 1 gr celery seed