Using ingredient cottage cheese low-fat
Spinach Roll Ups
- 450 ml tomato sauce
- 120 gr cottage cheese low-fat
- 60 gr onion (chopped)
- 40 gr lasagna noodles
- 38 gr spinach
- 16 ml extra-virgin olive oil
- 3 gr parmesan
- 2 gr nutmeg
- 1 gr pepper
- 1 gr orange peel
Salmon Quiche Low Cholesterol
- 3 egg whites
- 1 ready made shell (frozen baked)
- 120 gr cottage cheese low-fat
- 65 gr green pepper (chopped)
- 60 gr green onions (chopped)
- 30 ml olive oil
- 10 gr parmesan (grated)
- 8 gr flour
- 3 gr parsley (minced)
- 1 gr celery seed