Ingredients
- 3 egg whites
- 1 ready made shell (frozen baked)
- 120 gr cottage cheese low-fat
- 65 gr green pepper (chopped)
- 60 gr green onions (chopped)
- 30 ml olive oil
- 10 gr parmesan (grated)
- 8 gr flour
- 3 gr parsley (minced)
- 1 gr celery seed
- 1 package salmon
Drain and flake salmon, reserve liquid saute onions and pepper in oil until ten der blend in flour and celery seed. Gradually add reserved salmon liquid, cooki ng and stirring until thickened. Stir in flaked salmon. With electric mixer, be at egg whites, cottage cheese, Parmesan cheese and parsley until blended. Mix e gg mixture with salmon mixture and pour all into shell. Bake at 160ÂșC or 40 minutes or until top is set. Serves 4. Recipe from "One Million Recipes CD" busted by Judy R.