Using ingredient table spoons of the flour mixture in a shallow dish
Southwest Peppered Cream Chicken
- 4 chicken breast (boneless skinless halves)
- 2 table spoons of the flour mixture in a shallow dish
- 1 lowfat milk
- 1 snipped cilantro (fresh)
- 1 rice (hot cooked optional)
- 1 rinse chicken
- 1 lowfat milk remaining flour mixture (into)
- 110 gr green chilies (diced drained)
- 60 ml chicken broth
- 32 gr all purpose flour