Ingredients

• 4 chicken breast (boneless skinless halves)
• 2 table spoons of the flour mixture in a shallow dish
• 1 lowfat milk
• 1 snipped cilantro (fresh)
• 1 rice (hot cooked optional)
• 1 rinse chicken
• 1 lowfat milk remaining flour mixture (into)
• 110 gr green chilies (diced drained)
• 60 ml chicken broth
• 32 gr all purpose flour
• 10 ml cooking oil
• 3 gr garlic salt
• 1 gr oregano (dried crushed)
• 1 gr pepper
• 4 slices monterey jack cheese