Baked Garden-fresh Potato

• 400 toaster oven
• 1 baking potato
• 1/2 tomato
• 1/2 scoop out pulp
• 34 gr sweet green pepper
• 28 gr cheddar cheese
• 22 gr mushrooms
• 20 gr parmesan
• 10 gr cheddar
• 1 ml low fat yogurt (plain)