Ingredients
- 400 toaster oven
- 1 baking potato
- 1/2 tomato
- 1/2 scoop out pulp
- 34 gr sweet green pepper
- 28 gr cheddar cheese
- 22 gr mushrooms
- 20 gr parmesan
- 10 gr cheddar
- 1 ml low fat yogurt (plain)
reserved Cheddar and salt and pepper. Per Serving: about 420 calories, 23 g protein, 18 g fat, 44 g carbohydrate high source fibre, excellent source calcium, good source iron.
