Using ingredient sweet green pepper

Baked Garden-fresh Potato

• 400 toaster oven
• 1 baking potato
• 1/2 tomato
• 1/2 scoop out pulp
• 34 gr sweet green pepper
• 28 gr cheddar cheese
• 22 gr mushrooms
• 20 gr parmesan
• 10 gr cheddar
• 1 ml low fat yogurt (plain)

Basic Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 400 ml tomato sauce
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano

Beef Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 450 gr beef (lean ground)
• 400 ml tomato sauce
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano

Chicken Breasts Stuffed With Sweet Pepper And Thyme

• 4 chicken breasts (boneless)
• 2 sweet pepper (red)
• 1 sweet green pepper (red)
• 80 ml chicken stock
• 14 gr butter
• 9 gr pepper
• 5 ml dijon mustard
• 2 gr salt
• 1 gr thyme (dried)

Chicken Pot Pie With Herbs

• 825 oven
• 9 tbl shortening
• 3 tbl water
• 1 onion
• 1 thickness
• 3/4 chunks
• 1/2 salt cayenne pepper melt the butter in a saucepan (pieces heavy)
• 300 gr waxy potatoes
• 280 gr chicken (cooked cut into)
• 260 gr carrots

Fast N Creamy Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 400 ml tomato sauce
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano

Fish Saute In Coconut Milk

• 1 sea bass (whole)
• 1 snapper (red)
• 240 ml rich coconut milk
• 40 gr tomato
• 26 gr celery
• 1 gr black pepper (freshly ground)
• 1 gr sweet green pepper

Hearty Burgundy Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 550 gr chunky stewed tomatoes
• 400 ml tomato sauce
• 170 gr tomato paste
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano

Hearty Spicy Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 400 ml tomato sauce
• 240 gr beef (cooked)
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano
• 1 gr chilies (dried)

Herbed Parmesan Spaghetti Sauce

• 4 garlic (cloves)
• 2 onions
• 1 sweet green pepper
• 525 gr tomatoes (whole)
• 200 ml tomato sauce
• 120 ml wine (red)
• 20 gr parmesan cheeze
• 16 ml olive oil
• 2 gr sugar
• 1 gr leaf basil (dried)

Hot Spaghetti Sauce

• 4 garlic (crushed cloves)
• 2 onions (chopped)
• 1 turkey
• 1 sweet green pepper
• 400 ml tomato sauce
• 270 gr chicken (ground)
• 120 ml wine (white)
• 16 ml olive oil
• 2 gr leaf sage
• 1 gr leaf basil (dried)

Lentil Pastitsio

• 3 garlic (cloves)
• 2 egg whites
• 1 egg
• 1 cinnamon (ground)
• 5/8 lentils
• 475 ml skim milk
• 325 ml water
• 140 gr sweet green pepper (chopped)
• 120 gr onion (chopped)
• 110 gr mozzarella cheese (shredded)

Lentils Ole

• 4 garlic (cloves)
• 1 lentils
• 700 ml water
• 230 ml tomato sauce
• 65 gr sweet green pepper (chopped)
• 16 ml wine vinegar (red)
• 16 ml molasses
• 16 ml olive oil
• 8 gr chili powder
• 1 gr cumin seeds (crushed)

Light-Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 400 ml tomato sauce
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano

Manitoba Wild Rice

• 3 stalks celery
• 2 onions
• 1 sweet green pepper (chopped)
• 950 ml water
• 130 gr mushrooms (sliced)
• 120 gr wild rice
• 60 ml beef stock
• 9 gr butter
• 3 gr salt
• 6 slices bacon

Meatballs & Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 450 gr beef (lean ground)
• 400 ml tomato sauce
• 140 gr beef (lean ground)
• 120 ml wine (red)
• 40 gr parmesan cheese (grated)
• 16 ml olive oil
• 1 gr salt

Mexican Corn

• 300 gr corn (frozen)
• 34 gr sweet green pepper (diced)
• 30 gr onion (diced)
• 28 gr butter
• 18 gr pimiento (chopped)
• 1 gr salt
• 1 gr pepper

Rice And Beans

• 80 carbohydrate
• 15 protein
• 4 1/2 acorn squash
• 4 1/2 fat
• 3 garlic (cloves)
• 2 carrots
• 1 wheat roll (whole)
• 1 sweet green pepper
• 1 onion
• 1,900 ml yogurt (plain)

Shrimp Jambalaya

• 4 bacon drippings
• 2 garlic (cloves)
• 1 bay leaf
• 425 ml water (cold)
• 375 gr shrimp
• 210 gr converted rice (uncooked)
• 160 gr smoked ham
• 140 gr sweet green pepper (chopped)
• 120 gr coarse onion (chopped yellow)
• 75 gr celery (finely diced)

Sweet Chicken Risotto

• 525 gr beans (cooked)
• 800 ml chicken broth
• 450 gr black beans
• 240 gr instant brown rice (uncooked)
• 200 gr chicken breast
• 90 gr onion
• 20 gr parmesan (grated)
• 18 gr sugar
• 16 gr prepared horseradish
• 16 ml vegetable oil

Tabbouleh

• 2 scallions
• 1 tomato (plum)
• 1/2 sweet green pepper
• 1/2 stalk celery
• 130 gr bulghur
• 120 ml boiling water
• 16 ml lemon juice
• 16 ml olive oil
• 7 gr italian (finely chopped)
• 4 gr mint (chopped fresh)