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Using ingredient tortillas on a baking shee evenly spread beans over tortillas
Chicken And Black Bean Quesadillas
450
mg sodium
56
mg cholesterol
9 1/8
fat
8
flour tortillas
4
tortillas on a baking shee evenly spread beans over tortillas
1
salsa nonfat sour cream cilantro (optional)
1/2
quesadilla
525
gr
black beans
270
gr
chicken breasts (skinless boneless cooked)
170
gr
lowfat cheddar cheese (shredded)