Tortillas on a baking shee evenly spread beans over tortillas | AmericanRecipes.eu

Using ingredient tortillas on a baking shee evenly spread beans over tortillas

Chicken And Black Bean Quesadillas

450 mg sodium
56 mg cholesterol
9 1/8 fat
8 flour tortillas
4 tortillas on a baking shee evenly spread beans over tortillas
1 salsa nonfat sour cream cilantro (optional)
1/2 quesadilla
525 gr black beans
270 gr chicken breasts (skinless boneless cooked)
170 gr lowfat cheddar cheese (shredded)