Ingredients
- 450 mg sodium
- 56 mg cholesterol
- 9 1/8 fat
- 8 flour tortillas
- 4 tortillas on a baking shee evenly spread beans over tortillas
- 1 salsa nonfat sour cream cilantro (optional)
- 1/2 quesadilla
- 525 gr black beans
- 270 gr chicken breasts (skinless boneless cooked)
- 170 gr lowfat cheddar cheese (shredded)
- 140 gr green bell peppers (sliced)
- 120 gr onion (red sliced)
- 65 gr green
- 5 ml olive oil
- 5 gr dietary fiber
- 3 gr chili powder
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High Flavor Cooking. [mc-recipe: patH 23 Sep 96]
