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Using ingredient quesadilla

Roasted Quesadillas With Chiquita Bananas

Roasted Quesadillas With Chiquita Bananas
  • 350 place
  • 82 5/8 milligrams sodium
  • 12 fat free corn
  • 6 tortillas on a nonstick baking shee sprinkle with cheese
  • 6 triangles
  • 2 jalapeno peppers
  • 1 1/2 grams fat
  • 1 flour tortillas
  • 1 alfalfa sprouts
  • 1 quesadilla (whole)

Chicken And Black Bean Quesadillas

  • 450 mg sodium
  • 56 mg cholesterol
  • 9 1/8 fat
  • 8 flour tortillas
  • 4 tortillas on a baking shee evenly spread beans over tortillas
  • 1 salsa nonfat sour cream cilantro (optional)
  • 1/2 quesadilla
  • 525 gr black beans
  • 270 gr chicken breasts (skinless boneless cooked)
  • 170 gr lowfat cheddar cheese (shredded)
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