Using ingredient water mixed with

Beef Stew In A Crockpot

• 6 carrots
• 6 yukon gold potatoes
• 2 beef oxo envelopes
• 2 celery stalks
• 1 onion
• 525 gr blade simmering steak
• 475 ml water mixed with
• 60 ml water
• 50 gr bisto gravy maker
• 40 gr flour

Lacto: Lowfat Tiramisu

• 40 ladyfingers
• 300 ml water mixed with (hot)
• 240 ml sour cream
• 230 ml vanilla yogurt
• 120 gr cottage cheese
• 120 gr neufchatel cheese
• 100 gr sugar
• 30 gr dark rum
• 16 gr instant espresso coffee granules
• 1 gr cocoa