Ingredients
- 1 garlic clove
- 5/8 quaker barley
- 1 1/4 c water
- 14 1/2 oz sodium chicken broth (reduced)
- 10 oz peas (frozen)
- 1/2 c onion (chopped)
- 1 tb vegetable oil
- 1 tb lite soy sauce
In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.
