Using ingredient lite soy sauce

Barley Pilaf With Peas

• 1 garlic clove
• 5/8 quaker barley
• 300 ml water
• 400 ml sodium chicken broth (reduced)
• 240 gr peas (frozen)
• 60 gr onion (chopped)
• 16 ml vegetable oil
• 16 ml lite soy sauce

Eye Of Round Roast

• 11 duty aluminum foil (heavy)
• 5 potatoes (roasted)
• 4 1/2 eye of round roast
• 4 ingredients
• 2 garlic (cloves)
• 1 rosemary sprigs (fresh)
• 1 remove roast from foil
• 110 gr chinese sweet (hot)
• 45 ml olive oil
• 30 ml olive oil

Guy's Chinese Chicken

• 8 wedg
• 4 chicken breasts
• 1 onion
• 1/4 wide o
• 300 gr snow peas
• 170 gr mushrooms
• 160 ml lite soy sauce
• 180 ml chicken broth
• 100 gr celery
• 65 gr green pepper