Ingredients
- 4 grams
- 2 1/2 as printed in the book
- 2 milk
- 1 1/2 starch
- 1 biscuit
- 1 fats
- 1 c kidney beans wt (cooked)
- 1 cup beans probably replaced
- 1 1/2 c all purpose flour
- 1 1/2 cup flour (not)
- 1 cup flour in the original recipe
- 3/8 c butter
- 1/2 c wheat flour (whole)
- 4 ts baking powder
- 1 tb granulated sugar
- 1/2 ts salt
total fat, .8 grams saturated fat, 0 cholesterol, 5 grams protein, 26 grams carbohydrate, 169 mg sodium, 204 mg potassium. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared and tested by Elizabeth Rodier Feb 94
