Ingredients
- 4 grams
- 2 1/2 as printed in the book
- 2 milk
- 1 1/2 starch
- 1 biscuit
- 1 fats
- 260 gr kidney beans wt (cooked)
- 260 gr beans probably replaced
- 190 gr all purpose flour
- 190 gr flour (not)
- 130 gr flour in the original recipe
- 75 gr butter
- 65 gr wheat flour (whole)
- 18 gr baking powder
- 14 gr granulated sugar
- 1 gr salt
total fat, .8 grams saturated fat, 0 cholesterol, 5 grams protein, 26 grams carbohydrate, 169 mg sodium, 204 mg potassium. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared and tested by Elizabeth Rodier Feb 94
