Ingredients
- 296 per (serving)
- 2 of about (servings)
- 1 filling
- 3/4 c water
- 1 c kernel corn (whole)
- 1 c kidney beans (dried)
- 1/2 c tomato puree
- 3/8 c cornmeal (yellow)
- 3/8 cup cornmeal mush
- 2 tb green pepper
- 2 tb onion
- 1 3/4 ts chili powder
- 1 ts oil
- 1/4 teaspoon chili powder over top of crus
- 1/4 ts salt
- 1/4 teaspoon sal
set--about 7 minutes. NOTE: 1 cup canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 1/8 teaspoon salt in step 2. About 270 calories per serving. Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 ----
