Ingredients
- 296 per (serving)
- 2 of about (servings)
- 1 filling
- 180 ml water
- 150 gr kernel corn (whole)
- 130 gr kidney beans (dried)
- 80 gr tomato puree
- 40 gr cornmeal (yellow)
- 40 gr cornmeal mush
- 18 gr green pepper
- 16 gr onion
- 5 gr chili powder
- 5 ml oil
- 1 gr chili powder over top of crus
- 1 gr salt
- 1 gr sal
set--about 7 minutes. NOTE: 1 cup canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 0.125 teaspoon salt in step 2. About 270 calories per serving. Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 ----
