Ingredients
- 1 1/2 chives (fresh)
- 3 oz snap beans
- 3 oz soybeans
- 3 oz kale
- 3 oz broccoli flowerets
- 1 1/2 oz brazil nuts
- 1 1/2 tb soy oil
- 1/2 ts garlic
- 1/2 ts salt
- 1/4 ts tarragon
Steam broccoli, snap beans, and kale for 8 minutes or until tender. Combine with remaining ingredients and mix well. Serve hot or cold. Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
