Using ingredient kale

Caldo Callego

• 3 garlic (cloves)
• 2 instant beef broth
• 1 instant chicken broth
• 1 bay leaf
• 950 ml water
• 160 gr tomatoes
• 140 gr kale
• 95 gr veal sausage
• 95 gr carrot
• 95 gr chick peas

Caldo Callego

• 6 pared
• 3 garlic (cloves minced)
• 2 pkts instant beef broth
• 1 pkt instant chicken broth
• 1 bay leaf
• 950 ml water
• 160 gr seeded
• 140 gr kale (cooked chopped)
• 95 gr veal sausage (cooked sliced)
• 95 gr carrot (diced)

Colcannon And Corned Beef Soup

• 3 leeks
• 2 golden delicious apples
• 1 prepared mustard
• 1 dark green
• 2,400 ml low-sodium chicken broth
• 575 gr baking potatoes
• 350 gr deli corned beef
• 260 gr green cabbage
• 240 ml water
• 230 gr onions

Crockpot Lentil

• 3 tomatoes
• 1 lentils
• 1 onion
• 1 celery stalk
• 1 carrot
• 1 bay leaf
• 1,700 ml water
• 120 gr kale
• 30 gr soy miso
• 5 gr parsley

Deviled Short Ribs With Squash, Chickpeas And Kale

• 3330 mg sodium
• 110 mg cholesterol
• 56 carbs
• 46 protein
• 43 cff
• 33 fat
• 12 porter
• 11 saturated fat
• 11 fiber
• 6 garlic (cloves finely chopped)

Farmers Cabbage With Smoked Sausage

• 6 potatoes
• 2 pot
• 1 salt and pepper
• 260 gr smoked sausage
• 45 gr butter
• some kale

Gina's Garden Kale Dinner

• 2 shallots
• 1 lemon zest (grated)
• 1 kale
• 1 bunch
• 600 ml water
• 425 ml chicken stock
• 120 gr long rice (grain)
• 32 gr prosciutto
• 30 ml olive oil
• 20 gr parmesan

Ham And Biscuit Skillet

• 10 kale (frozen)
• 10 refrigerator
• 1 size onion
• 1 durkee sauce as well (red hot)
• 1 buttermilk biscuits
• 850 gr butter beans
• 220 gr ham
• 60 ml ketchup
• 5 ml vegetable oil
• 1 package stewed tomatoes no-salt-adde

Kale And Potato Soup

• 4 potatoes
• 2 kale
• 1,900 ml water
• 130 gr garlic sausage
• 10 ml vegetable oil
• 3 gr salt
• 1 gr pepper

Kale With Cream

• 2 stock
• 1 3/4 kale
• 30 ml double cream
• 28 gr butter
• 1 gr nutmeg

Kale& Potato Soup

• 4 potatoes
• 2 kale (fresh)
• 1,900 ml water
• 130 gr garlic sausage
• 30 ml vegetable oil
• 3 gr salt
• 1 gr pepper

Lasagna Of Greens And Lemon

• 2 garlic (cloves)
• 1 lemon salt pepper (freshly ground)
• 1 lemon pasta (fresh)
• 240 gr ricotta cheese
• 230 gr tomato puree
• 110 gr mozzarella
• 80 gr brown mushrooms
• 60 gr goat cheese (fresh)
• some swiss chard
• some mustard greens

Lentils& Spaghetti

• 2 garlic (cloves)
• 1 lentils
• 1 kale
• 1 onion
• 700 ml chicken broth
• 475 ml broth in a saucepan
• 130 gr dry spaghetti
• 110 gr country ham
• 45 ml olive oil
• 2 gr cumin (ground)

Portuguese Green Soup

• 1 kale
• 1,900 ml water
• 300 gr idaho potatoes
• 120 gr onion (chopped)
• 95 gr chorizo sausage
• 60 ml olive oil
• 6 gr garlic (chopped)

Potato Soup With Kale & Bacon

• 4 reserved cooking liquid in a po more cooking liquid
• 2 bacon fat
• 2 bacon fat over heat until kale is wilted
• 1 garlic clove
• 3/4 bacon
• 1/2 kale
• 1/2 garlic in
• 850 gr potato
• 240 ml cream (heavy)
• 26 ml balsamic vinegar

Potato Soup With Kale & Bacon

• 4 reserved cooking liquid in a po more cooking liquid
• 2 bacon fat
• 2 bacon fat over heat until kale is wilted
• 1 garlic clove
• 3/4 bacon
• 1/2 kale
• 1/2 garlic in
• 850 gr potato
• 240 ml cream (heavy)
• 26 ml balsamic vinegar

Potato Soup With Kale And Bacon

• 2 garlic (cloves)
• 2 tbs of the bacon
• 1 kale
• 1 bunch chives
• 3/4 bacon
• 1/2 chunks
• 900 ml boiling potatoes
• 240 ml cream (heavy)
• 26 ml balsamic vinegar

Quick Lemon Rice Soup

• 3 scallions
• 1 onion
• 1/8 tumeric
• 1,900 ml water
• 400 gr kale
• 350 gr rice
• 290 gr yeast
• 80 ml vegetable broth
• 60 ml lemon juice
• 14 gr tamari

Sausage Kale Soup

• 3 chicken bouillon cube
• 3 potatoes (peeled)
• 2 onions (chopped)
• 2 garlic (cloves minced)
• 475 gr kidney beans (rinsed)
• 475 ml water
• 260 gr bulk pork sausage
• 400 ml chicken broth
• 130 gr kale (fresh chopped)
• 28 gr olive

Winter Vegetable Salad

• 4 leeks
• 1/2 kale (fresh)
• 120 ml low fat yogurt (plain)
• 120 gr carrots
• 40 gr thinly green onion (sliced)
• 30 ml wine vinegar (red)
• 1 gr salt
• 1 gr pepper
• some garlic