Using ingredient soybeans

Avocado Veggie Burgers

• 1 avocado
• 1/2 onion
• 260 gr soybeans (cooked)
• 5 ml prepared mustard
• some wheat bread crumbs

Roasted Vegetable Pitas

• 2 bell peppers (roasted red)
• 1 eggplant
• 400 gr soybeans (cooked)
• 120 ml nonfat yogurt (plain)
• 34 gr scallions (finely chopped)
• 30 ml squeezed lemon juice (freshly)
• 18 gr cilantro (chopped fresh)
• 16 ml olive oil
• 2 gr cumin (ground)
• 1 gr garlic (minced)

Soy Burgers

• 2 eggs
• 1 sesame (toasted)
• 260 gr soybeans (cooked)
• 120 gr brown rice (cooked)
• 40 gr wheat flour (whole)
• 30 ml soy sauce
• 16 gr green onion choppd
• 3 gr salt
• 1 gr basil

Sweet & Sour Soybeans

• 2 carrots (cut)
• 2 tomatoes
• 1 onion (cut)
• 1 squares
• 1 clove garlic
• 1 green pepper
• 650 gr soybeans (cooked)
• 190 gr pineapple chuncks (fresh)
• 30 ml salad oil

Sweet And Sour Soybeans

• 2 squares
• 2 carrots (cut)
• 2 tomatoes
• 1 sweet-sour sauce
• 1 onion (cut)
• 1 clove garlic
• 1 green pepper
• 650 gr soybeans (cooked)
• 190 gr pineapple chuncks (fresh)
• 110 gr brown sugar

Vegetarian Egg Rolls

• 2 garlic (cloves)
• 1 recipe of cheese blintz (pan)
• 1 onion
• 1 green pepper
• 1 sprouts
• 300 gr brown rice
• 140 gr mushroom
• 120 ml water chestnuts
• 100 gr celery
• 90 gr cabbage