Ingredients
- 1 c water
- 1 c zucchini
- 1 c mushrooms
- 1/2 c tomato
- 1/2 c buglur wheat
- 3/8 c carrots
- 3/8 c onion
- 1/4 c green pepper
- 1 ts instant chicken bouillion
- 1/4 ts celery seed
- 1/2 ts basil
- 1/4 ts thyme
- some garlic
-tomato In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE
