Ingredients
- 240 ml water
- 130 gr zucchini
- 85 gr mushrooms
- 80 gr tomato
- 65 gr buglur wheat
- 45 gr carrots
- 40 gr onion
- 34 gr green pepper
- 3 gr instant chicken bouillion
- 1 gr celery seed
- 1 gr basil
- 1 gr thyme
- some garlic
-tomato In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 ( 0.75-cup servings). Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE
