Ingredients
- 8 manicotti shells
- 8 oz yogurt (plain)
- 1 1/2 c green onions (sliced)
- 1 c tomatoes (chopped)
- 1/2 c water (hot)
- 3 tb water
- 1 tb flour
- 1 ts oil
- 1 1/2 ts curry powder
- 1 1/2 ts paprika
- 1/2 ts sauce (hot)
- 1/4 ts salt
- 1/4 ts pepper
- 1/4 ts chicken bouillon granules
- 1/2 ts cumin (ground)
- some garlic
Combine Chicken, Curry Powder, Paprika, Salt, Pepper, & Garlic Mincedin A Medium Bowl & Toss Well. Cover & Chill Mixture 1 Hour. Dissolve Bouillon in Hot Water. Set Aside. Coat A Large Skillet With Vegetable Spray & Add Oil & Place Over Medium Heat Until Hot. Add Chicken Mixture & Cook 3 Min., Stirring Constantly. Add Green Onions & Cook 2 Min. Stir in Flour & Cook 1 Min. Gradually Add Bouillon Mixture & Cook 3 Min. OR Until Thickened, Stirring Constantly.Stuff Each Shell With About 1/2 C. Chicken Mixture. Arrange in A Baking Dish Coated With Spray. Cover & Bake At 350 For 30 Min.Combine Yogurt, Tomatoes, Water, Cumin & Hot Sauce in A Bowl. Spoon Over Manicotti. Serve Warm. 282 Cal. Per 2 Shells & 1/2 C. Sauce.
