Ingredients
- 8 manicotti shells
- 230 ml yogurt (plain)
- 180 gr green onions (sliced)
- 160 gr tomatoes (chopped)
- 120 ml water (hot)
- 45 ml water
- 8 gr flour
- 5 ml oil
- 3 gr curry powder
- 3 gr paprika
- 2 ml sauce (hot)
- 1 gr salt
- 1 gr pepper
- 1 ml chicken bouillon granules
- 1 gr cumin (ground)
- some garlic
Combine Chicken, Curry Powder, Paprika, Salt, Pepper, & Garlic Mincedin A Medium Bowl & Toss Well. Cover & Chill Mixture 1 Hour. Dissolve Bouillon in Hot Water. Set Aside. Coat A Large Skillet With Vegetable Spray & Add Oil & Place Over Medium Heat Until Hot. Add Chicken Mixture & Cook 3 Min., Stirring Constantly. Add Green Onions & Cook 2 Min. Stir in Flour & Cook 1 Min. Gradually Add Bouillon Mixture & Cook 3 Min. OR Until Thickened, Stirring Constantly.Stuff Each Shell With About half C. Chicken Mixture. Arrange in A Baking Dish Coated With Spray. Cover & Bake At 180ºC or 30 Min.Combine Yogurt, Tomatoes, Water, Cumin & Hot Sauce in A Bowl. Spoon Over Manicotti. Serve Warm. 282 Cal. Per 2 Shells & half C. Sauce.
