Ingredients
- 436 protein
- 72 vitamin
- 14 cholesterol
- 12 fat
- 10 skillet until ho cook chicken in margarine until brown on both sides
- 8 thiamin
- 6 carbohydrate
- 1 percent of u (serving)
- 5/8 cranberries
- 2 c brown rice (hot cooked)
- 2 tb crumbled feta cheese
- 1 tb water
- 1 tb margarine
- 1 tablespoon green onion
Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium 6% Iron 10% From the files of Al Rice, North Pole Alaska. Feb 1994
